Mint Chutney Recipe

Name: Mint Chutney Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

This versatile mint chutney recipe pairs well with samosas, sandwiches and salads! Its herby, bright flavor dresses up any dish. —Soniya Saluja, The Belly Rules the Mind.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Mint Chutney Recipe

1 bunch Fresh cilantro leaves, stems removed
1 bunch Fresh mint leaves, stems removed
3 Whole green chili peppers
3 Garlic cloves, halved
1 Juice of lemon or lime
1 tablespoon Sugar
1 teaspoon Cumin seeds
0.5 teaspoon Salt
1 tablespoon Water

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Nutrition
value

146

calories per serving

4 g Fat11 g Protein14 g Carbs16 g FiberOther

Current Totals

4 g Fat
11 g Protein
14 g Carbs
16 g Fiber

MacroNutrients

Carbs
14 g
Protein
11 g
Fiber
16 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
492 mg
Iron
18 mg
Vitamin A
10532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
5 mg
Phosphorus
183 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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