Minnesota Wild Rice Soup Recipe

Name: Minnesota Wild Rice Soup Recipe
Total time: 50 min
Yield: 1
Cuisine: American

Recipe By All Recipes

This is an update on an old favorite from way up north. This rich and creamy soup is extremely satisfying and completely vegetarian.

4.4

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Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serve

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Ingredients For Minnesota Wild Rice Soup Recipe

0.33333333333333326 cup Olive oil
0.25 cup Minced onion
0.5 cup Diced Celery
2 tablespoon Minced Garlic
1 cup All-purpose flour
6 cup Vegetable Broth
4 cup Cooked wild rice
1 cup Grated carrot
0.25 cup Sliced almonds
1 pinch Red pepper flakes
2 cup Half-and-half

Nutrition
value

5140

calories per serving

148 g Fat273 g Protein646 g Carbs39 g FiberOther

Current Totals

148 g Fat
273 g Protein
646 g Carbs
39 g Fiber

MacroNutrients

Carbs
646 g
Protein
273 g
Fiber
39 g

Fats

Fat
148 g

Vitamins & Minerals

Calcium
343 mg
Iron
11 mg
Vitamin A
4761 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
61 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
23 mg
Copper
3 mcg
Magnesium
509 mg
Manganese
7 mg
Phosphorus
2229 mg
Selenium
186 mcg
Zinc
21 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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