Minnesota Wild Rice Soup Recipe

Recipe By All Recipes

This is an update on an old favorite from way up north. This rich and creamy soup is extremely satisfying and completely vegetarian.

4.4
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Vegdiet
50minstotal
15minsPrep
35minsCook

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Ingredients For Minnesota Wild Rice Soup Recipe

Nutrition
value
5140
calories per serving
148 g Fat273 g Protein646 g Carbs39 g FiberOther

Current Totals

  • 148 g Fat
  • 273 g Protein
  • 646 g Carbs
  • 39 g Fiber

MacroNutrients

  • Carbs
    646 g
  • Protein
    273 g
  • Fiber
    39 g

Fats

  • Fat
    148 g

Vitamins & Minerals

  • Calcium
    343 mg
  • Iron
    11 mg
  • Vitamin A
    4761 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    61 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    229 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    23 mg
  • Copper
    3 mcg
  • Magnesium
    509 mg
  • Manganese
    7 mg
  • Phosphorus
    2229 mg
  • Selenium
    186 mcg
  • Zinc
    21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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