This moist mediterranean turkey meatloaf is like no other meatloaf you've ever had Serve it topped with tzatziki sauce for healthy mediterranean dinner.
0.33000000000000007 cup Black beans, rinsed and drained
0.33000000000000007 cup Frozen corn, defrosted
1.5 chili powder
0.5 cumin
0.5 salt
0.25 garlic powder
0.5 cup Jarred salsa
0.5 cup Cheddar cheese, shredded
Tomatoes shredded lettuce, olives green onions, and green chiles for topping
0.25 cup Plain non fat greek yogurt
0.25 chili powder
0.1200000000000001 cumin
0.1200000000000001 salt
1 lime juice
Nutrition value
82
calories per serving
4 g Fat10 g Protein2 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
10 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
