1 Sheet frozen ready rolled puff pastry, just thawed
100 gram Goats cheese, crumbled
35 gram Pecans, coarsely chopped
Nutrition value
145
calories per serving
10 g Fat4 g Protein10 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
4 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment