Ingredients For Mini Dark Chocolate-Mocha Mousses Recipe
7 Chocolate wafer cookies, finely crushed
1.5 teaspoon Butter melted
1 teaspoon Honey
5 tablespoon Fat free milk
1 tablespoon Instant espresso coffee powder
3 ounce Reduced Fat Cream Cheese
0.33000000000000007 cup Unsweetened cocoa powder
0.25 cup Powdered sugar
3 tablespoon Dark chocolate pieces, melted
3 tablespoon Plain fat free greek yogurt
2 teaspoon Vanilla
0.75 cup Frozen light whipped topping, thawed
12 Fresh raspberries, halved
Nutrition value
178
calories per serving
9 g Fat3 g Protein21 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
3 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
