The mini chinese pockets rolls filled with all green vegetables which makes it more healthy and nutritious. Here, a scrumptious filling of sautéed veggies with tangy sausages makes the pocket yummy.
0.5 cup sliced capsicum ,red,green and yellow bell peppers
1 cup thickly grated carrots
1 cup shredded cabbage
1 cup beans chopped
3 teaspoon soya sausage
1 teaspoon tomato ketchup
1 bowl green onions
As required Salt
Refined oil
1 teaspoon garlic [chopped
1 teaspoon ginger [chopped
3 cup For the pockets : maida
1 cup Water
2 teaspoon Oil
As required Salt
0.25 cup Chinese Sauce recipe : rice vinegar
3 teaspoon Brown Sugar
1 teaspoon Ketchup
1 teaspoon Soy Sauce
1 teaspoon corn starch
Nutrition value
460
calories per serving
7 g Fat13 g Protein85 g Carbs6 g FiberOther
Current Totals
7 g Fat
13 g Protein
85 g Carbs
6 g Fiber
MacroNutrients
Carbs
85 g
Protein
13 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
