4 Medium baking potatoes e. g. estima or marfona, scrubbed
500 gram Minced beef
Salt and pepper
4 teaspoon Tomato relish
4 teaspoon Mayonnaise
Nutrition value
357
calories per serving
19 g Fat28 g Protein19 g Carbs3 g FiberOther
Current Totals
19 g Fat
28 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
28 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
21 mg
Iron
4 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
