1.25 pound Flank steak thinly sliced against the grain
1 Medium onion thinly sliced
1 teaspoon Pumpkin pie spice
2 tablespoon Fresh lemon juice
1 tablespoon Olive oil
2 teaspoon Garlic minced
2 tablespoon Fresh parsley chopped
1 teaspoon Salt
0.5 teaspoon Pepper
1 cup Plain greek yogurt
1 cup English cucumber peeled, seeded and diced
2 Medium tomatoes chopped
2 Cloves garlic pressed through a garlic press
1 teaspoon Red wine vinegar
Salt and pepper
Squeeze of fresh lemon juice
Nutrition value
206
calories per serving
5 g Fat9 g Protein26 g Carbs6 g FiberOther
Current Totals
5 g Fat
9 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
1120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment