Ingredients For Microwave Blueberry Cobbler Recipe
4 teaspoon Quick cooking oats
1.5 teaspoon Whole Wheat Flour
1.5 teaspoon Packed brown sugar
0.5 teaspoon Whole flaxseeds
0.25 teaspoon Ground cinnamon
pinch Pinch salt
1.5 teaspoon Cold, unsalted butter
0.6699999999999999 cup Fresh blueberries
0.5 teaspoon Whole chia seeds
1 tablespoon Frozen light whipped dessert topping
Nutrition value
128
calories per serving
2 g Fat2 g Protein27 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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