Ingredients For Microwave 2 minute cup pizza Recipe
4 tablespoon All purpose flour
0.33000000000000007 teaspoon Salt
3 tablespoon Milk
1 tablespoon Oil
3 tablespoon Milk
1 tablespoon pizza sauce
1 tablespoon onion,tomato and capsicum
0.1200000000000001 teaspoon baking soda
1 tablespoon generous shredded mozzarella cheese
0.5 teaspoon Oregano
Nutrition value
251
calories per serving
21 g Fat6 g Protein10 g Carbs1 g FiberOther
Current Totals
21 g Fat
6 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
200 mg
Iron
1 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment