Ingredients For Mexico City-Style One Pan Chicken Recipe
4 tablespoon Olive oil, divided
1.5 pound Chicken thighs, boneless, skinless
As required Salt and pepper, to taste
0.5 White onion, diced
2 Stalks celery, diced
1 Large carrot, diced
1 Jalapeno, diced
2 Cloves minced garlic
1 tablespoon All purpose flour
2 cup Low sodium chicken broth
0.5 cup Green tomatillo sauce
1 tablespoon Cilantro, chopped
0.5 tablespoon Red pepper flakes
1 Avocado, sliced
0.5 White onion, finely chopped
2 Limes, cut into wedges
2 No.s Jalape , minced
0.25 cup Cilantro, chopped
1 Small zucchini, diced
3 cup Rice, or quinoa, cooked
Nutrition value
775
calories per serving
30 g Fat41 g Protein83 g Carbs7 g FiberOther
Current Totals
30 g Fat
41 g Protein
83 g Carbs
7 g Fiber
MacroNutrients
Carbs
83 g
Protein
41 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
97 mg
Iron
8 mg
Vitamin A
1030 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
469 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment