1 Fresh poblano chile pepper seeded, deveined, and chopped
0.5 Onion chopped
0.25 cup Drained canned peas
1 Clove Garlic, Minced
0.25 cup Minced carrot
1 cup Water
1 cup Milk
2 tablespoon Butter
1 cup White rice, rinsed and drained
Nutrition value
211
calories per serving
6 g Fat5 g Protein33 g Carbs4 g FiberOther
Current Totals
6 g Fat
5 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
5 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment