Tamales are delicious, but forming them is a small pain in the culo. This baked tamale pie, know as a tamal de cazuela in mexico, is the solution: all the joys of tamales with not nearly as much work.
Ingredients For Mexican Tamale Pie With Black Bean Filling Recipe
For the masa
1 pound Masa harina para tamales
3 cup Homemade or store bought low sodium chicken stock or water
6 ounce Cold lard or crisco
2 teaspoon Kosher salt
2 teaspoon Baking powder
For The Filling
2 Ancho chilies, stemmed and seeded
1 cup Low sodium chicken broth
2 tablespoon Lard or vegetable oil
1 Medium white onion, chopped
3 Medium cloves garlic, chopped
4 cup Cooked Black Beans
Kosher salt
Nonstick cooking spray or vegetable oil, for greasing
Nutrition value
490
calories per serving
45 g Fat20 g Protein1 g Carbs2 g FiberOther
Current Totals
45 g Fat
20 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
20 g
Fiber
2 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
