1 pinch Red pepper flakes optional, depending on the heat in your salsa and your tastes
2 cup Alfredo or beschamel sauce i used a bottled roasted red pepper alfredo sauce
3 cup Shredded cheddar or marble cheese
Nutrition value
246
calories per serving
13 g Fat20 g Protein13 g Carbs2 g FiberOther
Current Totals
13 g Fat
20 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
20 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
355 mg
Iron
2 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment