Corn chowder with bacon is full of fresh kernels of corn, yellow potatoes, and plenty of bacon. This fill-you-up meal is full of flavor and makes great leftovers too.
As required Kosher salt and freshly ground black pepper to taste
2 teaspoon Cumin
4 tablespoon All purpose flour
3 cup Chicken
1 cup Corn water or use more chicken broth
4 cup Fresh corn kernels from approximately 7 8 cobs
4 cup Yellow potatoes peeled and chopped
1 cup 2 milk
Extra bacon and black pepper to serve
Nutrition value
426
calories per serving
18 g Fat25 g Protein38 g Carbs14 g FiberOther
Current Totals
18 g Fat
25 g Protein
38 g Carbs
14 g Fiber
MacroNutrients
Carbs
38 g
Protein
25 g
Fiber
14 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
225 mg
Iron
4 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
201 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
