Current Totals
Fat
46g
Protein
40g
Carbs
229g
Fiber
27g
MacroNutrients
Carbs
229g
Protein
40g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
813mg
Iron
8mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
312mg
Vitamin E
3mg
Copper
2mcg
Magnesium
367mg
Manganese
2mg
Phosphorus
1025mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment