Ingredients For Mexican Pork And Black Bean Stew Recipe
4 pound B1less pork shoulder cut into 1 inch cubes
2.25 cup Dried black beans or 3 15 ounce cans, drained
1 inch 2 large white onions sliced into thick slices
8 Cloves garlic
28 ounce 1 can fire roasted tomatoes-i like muir glen if you can get them
2 teaspoon Cumin
2 teaspoon New mexican red chili powder-any mild pure chili powder works. cayenne is not mild
2 teaspoon Salt
0.5 cup Diced jalapeno -seeded with all membranes removed
4 tablespoon Vegetable oil-any neutral oil will do
0.5 teaspoon Mexican oregano-don't substitute italian oregano. if you don't have it, leave it out
4 cup Low Sodium Chicken Stock
0.5 Lime juiced
Nutrition value
791
calories per serving
61 g Fat55 g Protein6 g Carbs4 g FiberOther
Current Totals
61 g Fat
55 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
55 g
Fiber
4 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
918 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
526 mg
Selenium
45 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
