Serve this hearty entree with Spanish rice, homemade salsa and tortilla chips. I've also made it without ground beef, and our friends who are vegetarians requested the recipe. Lucy Shifton, Wichita, Kansas.
1 cup Shredded monterey jack or mexican cheese blend
0.25 cup Sliced Green Onions
Sliced ripe olives, optional
Nutrition value
131
calories per serving
8 g Fat12 g Protein2 g Carbs2 g FiberOther
Current Totals
8 g Fat
12 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment