4 cup Monterey jack cheese, or cheddar jack cheese
Nutrition value
318
calories per serving
18 g Fat26 g Protein11 g Carbs8 g FiberOther
Current Totals
18 g Fat
26 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
26 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
275 mg
Iron
3 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment