Ingredients For Mexican Chicken and Barley Soup Recipe
2 tablespoon Olive oil
1 cup Yellow onion chopped
4 Cloves garlic minced
1.5 cup Diced tomatoes
0.75 cup Green bell pepper chopped
2 tablespoon Taco seasoning mix
1 Jalapeao deseeded and finely chopped
1 pound Boneless, skinless chicken breast
0.75 cup Pearl barley cleaned
4 cup Chicken stock
Nutrition value
712
calories per serving
41 g Fat58 g Protein27 g Carbs9 g FiberOther
Current Totals
41 g Fat
58 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
58 g
Fiber
9 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
91 mg
Iron
7 mg
Vitamin A
877 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
620 mg
Selenium
63 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
