These hearty mexican beef burgers are perfect for eating with your hands. Black beans and chilli sauce give the right amount of spice and you can follow it down with some hot chips
Ingredients For Mexican Beef And Black Bean Burgers Recipe
600 gram Beef mince
425 gram Can black beans, drained, roughly mashed
2 Garlic Cloves, Crushed
2 tablespoon Hot chilli sauce
0.5 cup Fresh Breadcrumbs
2 Large red onions, sliced into thick rounds
1 Gem lettuce, leaves separated
2 Tomatoes, Sliced
6 Brioche buns, toasted, split
0.5 cup Fresh coriander sprigs
600 gram Frozen crinkle-cut fries, cooked, to serve
260 gram Jar chargrilled capsicum, drained
2 tablespoon Crme frache
Nutrition value
332
calories per serving
16 g Fat25 g Protein21 g Carbs4 g FiberOther
Current Totals
16 g Fat
25 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
25 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
90 mg
Iron
5 mg
Vitamin A
1240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
282 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
