Ingredients For Mexican Bean And Sausage Soup Recipe
1 tablespoon Sunflower oil
350 gram Smoked pork sausage, sliced
1 Onion, peeled and finely chopped
1 Garlic clove, peeled and crushed
2 Large carrots, peeled and diced
2 Potatoes, peeled and diced
1 tablespoon Hot chilli powder
600 milliliter Hot vegetable stock
400 gram Can Cannellini Beans, Drained And Rinsed
198 gram Can sweetcorn, drained
1 Green pepper, deseeded and chopped
Salt and freshly ground black pepper
Nutrition value
240
calories per serving
11 g Fat7 g Protein29 g Carbs7 g FiberOther
Current Totals
11 g Fat
7 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
1323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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