Ingredients For Menny's Blueberry Barbecue Sauce Recipe
2 teaspoon Olive oil
1 Onion, chopped
3 Cloves garlic, minced
1 piece Fresh ginger, grated
3 cup Blueberries
0.25 cup Real maple syrup
2 tablespoon Cider vinegar
2 tablespoon Balsamic vinegar
2 tablespoon Worcestershire sauce
2 tablespoon Molasses
0.5 teaspoon Lemon juice
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground Cumin
0.5 teaspoon Chili powder
0.5 teaspoon Paprika
0.5 teaspoon Smoked paprika
0.5 teaspoon Salt
Nutrition value
687
calories per serving
17 g Fat13 g Protein125 g Carbs30 g FiberOther
Current Totals
17 g Fat
13 g Protein
125 g Carbs
30 g Fiber
MacroNutrients
Carbs
125 g
Protein
13 g
Fiber
30 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
204 mg
Iron
10 mg
Vitamin A
1442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
1 mcg
Vitamin C
87 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
8 mg
Phosphorus
297 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment