Ingredients For Melanie's Spaghetti Bolognese With Chorizo And Bacon Recipe
2 tablespoon Extra virgin olive oil, plus extra to serve
1 kilogram Beef mince
1 Chorizo sausage, finely chopped
5 Middle bacon rashers, trimmed, finely chopped
4 Garlic Cloves, Crushed
0.5 Long red chilli, finely chopped
2 Small brown onions, finely chopped
200 gram Button Mushrooms, Sliced
1 Carrot, Grated
2 Celery stalks, finely chopped
0.5 Small zucchini, grated
1 teaspoon Dried oregano
2 teaspoon Mixed spice
2 tablespoon Brown sugar
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
1 cup Red wine
2 tablespoon Tomato paste
1 cup Massel beef stock
400 gram 3 x cans cherry tomatoes in tomato juice
750 gram Packet spaghetti
1 bunch Fresh basil, leaves picked
1 Avocado, sliced, to serve
Nutrition value
467
calories per serving
27 g Fat37 g Protein16 g Carbs5 g FiberOther
Current Totals
27 g Fat
37 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
37 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
188 mg
Iron
6 mg
Vitamin A
964 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
445 mg
Selenium
23 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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