Ingredients For Mega Beef Tacos With Soft And Crunchy Shells Recipe
1 pound Lean ground beef or ground turkey
1 tablespoon Chili powder
1 tablespoon Ground cumin
10 ounce 1 can enchilada sauce
16 ounce 1 can refried beans
6 inch 12 flour tortillas, warmed
12 Taco shells
1.5 cup Shredded mexican style four cheese blend or cheddar cheese
1.5 cup Shredded lettuce
1 Large tomato, chopped
0.5 cup Chopped red onion
0.5 cup Sour cream
0.5 cup Bottled salsa
0.33000000000000007 cup Snipped fresh cilantro
2 Jalapeno chile peppers, thinly sliced
Nutrition value
152
calories per serving
6 g Fat18 g Protein6 g Carbs3 g FiberOther
Current Totals
6 g Fat
18 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
18 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
1112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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