Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
Ingredients For Mediterranean Chickpea Quinoa Bowl Recipe
1 Jar roasted red peppers, rinsed
0.25 cup Slivered almonds
4 tablespoon Extra Virgin Olive Oil, Divided
1 Small Clove Garlic, Minced
1 teaspoon Paprika
0.5 teaspoon Ground Cumin
0.25 teaspoon Crushed Red Pepper
2 cup Cooked Quinoa
0.25 cup Kalamata olives, chopped
0.25 cup Finely chopped red onion
1 can Chickpeas, rinsed
1 cup Diced cucumber
0.25 cup Crumbled Feta Cheese
Nutrition value
547
calories per serving
26 g Fat18 g Protein58 g Carbs18 g FiberOther
Current Totals
26 g Fat
18 g Protein
58 g Carbs
18 g Fiber
MacroNutrients
Carbs
58 g
Protein
18 g
Fiber
18 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
283 mg
Iron
9 mg
Vitamin A
110 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
304 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
