Ingredients For Mediterranean Chicken & Spinach Casserole Recipe
4 ounce Cream cheese softened
0.25 cup A greek yogurt
0.25 cup A mayo
1 teaspoon Parsley
1 teaspoon Oregano
1 teaspoon Minced garlic
1 teaspoon A salt
1 cup Crumbled feta cheese divided
3 cup Cooked cubed chicken
3 cup Chopped fresh spinach
1 Tomato chopped
1 Green onion thinly sliced
16 ounce Cooked cauliflower rice or finely chopped cauliflower
1 teaspoon Minced garlic
Nutrition value
448
calories per serving
17 g Fat21 g Protein51 g Carbs4 g FiberOther
Current Totals
17 g Fat
21 g Protein
51 g Carbs
4 g Fiber
MacroNutrients
Carbs
51 g
Protein
21 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
196 mg
Iron
6 mg
Vitamin A
1822 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
