Ingredients For Meatball Subs With Caramelised Fennel And Rocket Pesto Recipe
1 tablespoon Olive oil
20 gram Butter
1 Fennel bulb, ends trimmed, thickly sliced
1 Brown onion, thickly sliced
2 Garlic Cloves, Crushed
2 tablespoon Brown sugar
1 tablespoon Apple cider vinegar
420 gram Coles graze grass fed beef meatballs
4 Coles bakery vietnamese rolls or hot dog rolls
60 gram Pkt baby rocket leaves
0.5 cup Basil leaves
0.25 cup Finely Grated Parmesan
0.25 cup Coles pine nuts, toasted
1 Garlic Clove, Crushed
Nutrition value
752
calories per serving
49 g Fat42 g Protein44 g Carbs27 g FiberOther
Current Totals
49 g Fat
42 g Protein
44 g Carbs
27 g Fiber
MacroNutrients
Carbs
44 g
Protein
42 g
Fiber
27 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
849 mg
Iron
17 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
2 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
323 mg
Manganese
6 mg
Phosphorus
664 mg
Selenium
41 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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