Meatball curry, a mutton kheema recipe cooked in indian spices, is classic anglo indian food. The koftas (meatballs) in this dish can be made with beef, lamb or chicken. It makes a great meal when served with jeera rice and kachumbar salad.
Ingredients For Meatball Currykheema Che Andey Recipe
1 bunch Coriander leaf
2 teaspoon Grated coconut
1 teaspoon Desiccated coconut
0.25 As required Turmeric
3 No.s Green chilly
0 As required Salt
1 tablespoon Ginger garlic chopped
2 No.s Onion Chopped
2 No.s Black cardamom
4 No.s Tomatoes
4 No.s Cloves
2 No.s Cinnamon sticks
500 gram Meat
2 tablespoon Oil
1 bunch Mint leaves
Nutrition value
177
calories per serving
10 g Fat6 g Protein14 g Carbs15 g FiberOther
Current Totals
10 g Fat
6 g Protein
14 g Carbs
15 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
15 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
216 mg
Iron
7 mg
Vitamin A
4245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
7 mg
Phosphorus
109 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
