What can be more kid friendly than a bowl of soup with spaghetti and meatballs! lean turkey meatballs are cooked in a light tomato broth with cut up spaghetti. This is a one pot meal my whole family loves and leftovers are great for lunch.
Ingredients For Meatball And Spaghetti Soup Recipe
5 cup low sodium, fat free chicken broth
2 cup Water
2 chopped cloves garlic, divided
4 tablespoon chopped fresh parsley, divided
0.5 onion, chopped, divided
3 tablespoon tomato sauce, I use my quick marinara sauce
pinch crushed red pepper flakes, optional
kosher salt and fresh pepper
6 ounce dry cut up spaghetti, I used Ronzoni Smart Taste
16 ounce 99% Lean Ground Turkey
1 small egg
0.25 cup seasoned breadcrumbs
0.25 cup grated parmesan cheese
1 tablespoon fresh chopped basil
Nutrition value
300
calories per serving
8 g Fat26 g Protein29 g Carbs2 g FiberOther
Current Totals
8 g Fat
26 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
26 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
304 mg
Iron
3 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
379 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
