Meat-Me-In--Backyard Hash Recipe

Name: Meat-me-in--backyard Hash Recipe
Yield: 1
Cuisine: American

Recipe By Rachael Ray

4.9

21 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Meat-Me-In--Backyard Hash Recipe

1 tablespoon Vegetable oil
0.5 pound Ground Beef
1 Potato peeled, cooked and coarsely chopped
1 Small zucchini, coarsely chopped
1 Apple peeled, cored and coarsely chopped
1 Carrot chopped
2 tablespoon Chopped Parsley

Nutrition
value

981

calories per serving

49 g Fat52 g Protein80 g Carbs16 g FiberOther

Current Totals

49 g Fat
52 g Protein
80 g Carbs
16 g Fiber

MacroNutrients

Carbs
80 g
Protein
52 g
Fiber
16 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
183 mg
Iron
10 mg
Vitamin A
10813 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
599 mg
Selenium
30 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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