Mbeju Recipe

Recipe By Slurrp

Mbej, a truly unique, beautiful, and delicious cheesy Paraguayan flatbread made with cassava flour. Mbeju is a starch cake with farina or manioc flour. The mbeju is a staple typical of Paraguay. It is a savory flatbread, made with a cassava or starch flour lots of cheese and bound together. The grain-free Paraguayan flat bread doesn't require any regular flour whic can be a great news for the diet. 

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Ingredients For Mbeju Recipe

Directions : Mbeju Recipe

step 2

step 4

Nutrition
value
925
calories per serving
27 g Fat41 g Protein125 g Carbs8 g FiberOther

Current Totals

  • 27 g Fat
  • 41 g Protein
  • 125 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    125 g
  • Protein
    41 g
  • Fiber
    8 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    1273 mg
  • Iron
    1 mg
  • Vitamin A
    195 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    136 mg
  • Manganese
    0 mg
  • Phosphorus
    892 mg
  • Selenium
    24 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.