Mbeju

Mbeju Recipe

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About Mbeju Recipe:

Mbej, a truly unique, beautiful, and delicious cheesy Paraguayan flatbread made with cassava flour. Mbeju is a starch cake with farina or manioc flour. The mbeju is a staple typical of Paraguay. It is a savory flatbread, made with a cassava or starch flour lots of cheese and bound together. The grain-free Paraguayan flat bread doesn't require any regular flour whic can be a great news for the diet. 

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  • 6 Ingredients
Ingredients
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Ingredients for Mbeju Recipe

  • 2 cup cassava flour
  • 1/2 teaspoon kosher salt
  • 1 pinch cayenne pepper
  • 4 tablespoon cold butter, cut into cubes
  • 120 gram freshly grated mild Cheddar cheese
  • 0.33 cup cold milk, or more as needed
Nutrition
  • 27g Fat(13.46%)
  • 41g Protein(20.05%)
  • 125g Carbs(61.52%)
  • 8g Fiber(3.81%)
  • Other(1.17%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mbeju Recipe

STEP 01

1 - in a bowl take some cassava flour, salt, cayenne pepper, grated cheese and butter.

step 2

STEP 01

2- combine everything with your hands and drizzle some cold milk on top. Mix it well.

step 4

STEP 01

3- heat a pan on medium to high flame. Cover the pan with the mixture and press it. Cover and cook for about 3-4 minutes. Flip it and cook it the similar way.