Mbeju Recipe
Recipe By Slurrp
Mbej, a truly unique, beautiful, and delicious cheesy Paraguayan flatbread made with cassava flour. Mbeju is a starch cake with farina or manioc flour. The mbeju is a staple typical of Paraguay. It is a savory flatbread, made with a cassava or starch flour lots of cheese and bound together. The grain-free Paraguayan flat bread doesn't require any regular flour whic can be a great news for the diet.
4.7
17 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Mbeju Recipe
- 2 cup cassava flour
- 1/2 teaspoon kosher salt
- 1 pinch cayenne pepper
- 4 tablespoon cold butter, cut into cubes
- 120 gram freshly grated mild Cheddar cheese
- 0.33 cup cold milk, or more as needed
Directions: Mbeju Recipe
step 1
- STEP 1.1 - in a bowl take some cassava flour, salt, cayenne pepper, grated cheese and butter.
step 2
- STEP 1.2- combine everything with your hands and drizzle some cold milk on top. Mix it well.
step 4
- STEP 1.3- heat a pan on medium to high flame. Cover the pan with the mixture and press it. Cover and cook for about 3-4 minutes. Flip it and cook it the similar way.
Nutrition
value
value
925
calories per serving
27 g Fat41 g Protein125 g Carbs8 g FiberOther
Current Totals
- Fat27g
- Protein41g
- Carbs125g
- Fiber8g
MacroNutrients
- Carbs125g
- Protein41g
- Fiber8g
Fats
- Fat27g
Vitamins & Minerals
- Calcium1273mg
- Iron< 1mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B121mcg
- Vitamin C68mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus892mg
- Selenium24mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp