Mayo-Less Tuna Macaroni Salad Recipe

Recipe By Skinny Taste

Don't like mayonnaise? then you'll love this mayo-less tuna macaroni salad made with canned tuna, arugula, capers and pasta topped with shaved parmigiano reggiano, olive oil and vinegar. Delicious, satisfying and perfect for lunch-it's tuna salad all grown up!.

3.7
26 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Mayo-Less Tuna Macaroni Salad Recipe

Nutrition
value
657
calories per serving
13 g Fat62 g Protein108 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 62 g Protein
  • 108 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    62 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    838 mg
  • Iron
    8 mg
  • Vitamin A
    207 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    49 mg
  • Vitamin B9
    1139 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    180 mg
  • Manganese
    0 mg
  • Phosphorus
    972 mg
  • Selenium
    46 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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