Ingredients For Matthew Tropeanos Black Bass And Butter Poached Lobster Recipe
2 pound 1black bass, filleted and skin off
1 pound 1maine lobster
1 part Large leek, small diced white and light greenonly
cup Sliced onions, celery, and carrot
cup Tarragon
1 cup Cognac
2 cup Dry white wine
cup Pernod
3 Plum tomatoes, seeded and chopped
cup Heavy cream
Nutrition value
927
calories per serving
12 g Fat128 g Protein26 g Carbs4 g FiberOther
Current Totals
12 g Fat
128 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
128 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
231 mg
Iron
3 mg
Vitamin A
2218 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
356 mg
Vitamin B9
4598 mcg
Vitamin B12
1 mcg
Vitamin C
61 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
344 mg
Manganese
0 mg
Phosphorus
1528 mg
Selenium
324 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
