These maple pecan brussels sprouts make a perfect side dish for holiday dinners. they're sauted to perfection and tossed with pure maple extract and toasted pecans.
Ingredients For Maple Pecan Brussels Sprouts Recipe
1.5 pound Brussels sprouts
2 tablespoon Olive oil
1 Shallot minced
1 Clove garlic minced
2 tablespoon Pure maple syrup
0.5 cup Toasted pecans chopped
2 Strips cooked bacon crumbled
As required Salt and pepper to taste
Nutrition value
196
calories per serving
14 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
14 g Fat
6 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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