Ingredients For Maple Dijon Pork Chops With Squash And Beets Recipe
12 ounce Red beets
1 Acorn squash
1 tablespoon Hy vee select olive oil
0 Hy vee kosher sea salt
0 Hy vee ground black pepper
1 tablespoon Hy vee salted butter
2 tablespoon Hy vee select pure maple syrup
1 tablespoon Hy vee dijon stone ground mustard
4 Bone in pork top loin chops
2 teaspoon Fresh rosemary
0.5 Medium red onion
1 Medium apple
Nutrition value
141
calories per serving
5 g Fat3 g Protein21 g Carbs7 g FiberOther
Current Totals
5 g Fat
3 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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