Maple Chili Glazed Tofu Recipe

Name: Maple Chili Glazed Tofu Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By She Likes Food

This maple chili glazed tofu is easy to make, full of flavor and perfect for a vegan holiday main dish.

4.5

17 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Maple Chili Glazed Tofu Recipe

1 Package extra firm tofu, pressed
1 tablespoon Tamari, or soy sauce
3 teaspoon Corn starch
2 tablespoon Olive oil
0.5 cup Pure maple syrup
0.25 cup Water
3 tablespoon Tamari, or soy sauce
1.5 teaspoon Chili powder
0.5 teaspoon Smoked paprika
0.5 teaspoon Granulated Garlic
0.5 teaspoon Ground Cumin
pinch Salt
pinch Red pepper flakes

Nutrition
value

215

calories per serving

10 g Fat4 g Protein28 g Carbs3 g FiberOther

Current Totals

10 g Fat
4 g Protein
28 g Carbs
3 g Fiber

MacroNutrients

Carbs
28 g
Protein
4 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
24 mg
Iron
2 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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