Ingredients For Mango Toastadas With Shrimp Recipe
4 corn tortillas, fried or baked crisp
2 cup shrimps, shelled, deveined and cooked
1 cup French dressing
2 cup shredded lettuce leaves
For Salsa
0.75 cup cooked beans
2 ripe mangoes, peeled and diced
0.5 cup chopped onions
0.25 cup chicken stock
3 tablespoon Lemon juice
0.25 cup chopped coriander leaves
2 green chillies, chopped
0.25 cup chopped capsicum
2 tablespoon olive oil
As required Salt
As required Pepper
Nutrition value
296
calories per serving
18 g Fat20 g Protein14 g Carbs2 g FiberOther
Current Totals
18 g Fat
20 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
1394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
