STEP 1.Place the mango, banana,honey and chia seeds with water in a blender.
STEP 2.Puree the mixture until smooth and thick.
STEP 3.Add ice if desired (this will make the consistency of your smoothie even thicker.)
STEP 4.Transfer the mixture to a pitcher and store in the refrigerator while you make the strawberry smoothie.
STEP 5.Place the strawberries, banana, honey, chia seeds and water in the blender.
STEP 6.Puree the mixture until smooth and thick.
STEP 7.Add ice if desired.
STEP 8.To serve, fill a glass halfway with the mango smoothie. Top the mango smoothie with the strawberry smoothie. Serve immediately.
STEP 9.Garnish with some mint leaves and chia seeds and enjoy 😉
Nutrition value
363
calories per serving
4 g Fat6 g Protein75 g Carbs6 g FiberOther
Current Totals
4 g Fat
6 g Protein
75 g Carbs
6 g Fiber
MacroNutrients
Carbs
75 g
Protein
6 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
118 mg
Iron
24 mg
Vitamin A
54 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
3 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts