Mango and Strawberry Crisp Refined Sugar Free Recipe
Recipe By Not Enough Cinnamon
Today is friday and it means we are all getting ready for this weekend's treat Or is it just me? I'm usually a very good girl during the week when it comes to eating healthy and nutritious.
Ingredients For Mango and Strawberry Crisp Refined Sugar Free Recipe
3 cup Mango cubed
3 cup Strawberries quartered
1 tablespoon Cornstarch or arrowroot
1 tablespoon Lemon juice
1 tablespoon Honey optional if the fruits are not sweet enough
0.25 cup Unsalted butter
0.25 cup Honey
1.5 cup Old fashioned oats aka rolled oats
0.25 cup Flour white or whole wheat
0.5 teaspoon Cinnamon
0.5 teaspoon Nutmeg
Nutrition value
448
calories per serving
5 g Fat9 g Protein90 g Carbs8 g FiberOther
Current Totals
5 g Fat
9 g Protein
90 g Carbs
8 g Fiber
MacroNutrients
Carbs
90 g
Protein
9 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
211 mg
Iron
29 mg
Vitamin A
55 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
3 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
