Current Totals
Fat
18g
Protein
10g
Carbs
114g
Fiber
8g
MacroNutrients
Carbs
114g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
31mg
Vitamin A
2mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
34mcg
Vitamin B12
5mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment