1 gms Yopu can make Mango Juice instantly. Take out the pulp of
1 Kg Lemon juice
3 g 3 g
Directions : Mango Shake Recipe
STEP 1.Yopu can make Mango Juice instantly. Take out the pulp of 250 gms mangoes and put them into the mixer along with 4 table spoon sugar, lemon juice, 3 glass of water and run the mixer. Sieve the mixture and pour the juice in a glass topped up with some ice-cubes to make it chill.
Nutrition value
371
calories per serving
8 g Fat4 g Protein71 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
4 g Protein
71 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
71 g
Protein
4 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
228 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
483 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
