Mango Sandesh is a popular Bengali sweet made with fresh mango pulp and cottage cheese. It has a creamy and rich texture with a hint of mango flavor. This dessert is perfect for mango lovers and can be enjoyed during festivals or special occasions.
STEP 1.In a pan, heat the mango pulp and cook until it thickens.
STEP 2.Add the cottage cheese and mix well until it forms a smooth mixture.
STEP 3.Shape the mixture into small sandesh and garnish with chopped pistachios.
STEP 4.Refrigerate for a few hours before serving.
Cooking Tips
Use ripe and sweet mangoes for the best flavor.
Make sure to cook the mango pulp until it thickens to avoid a watery sandesh.
You can add a pinch of cardamom powder for extra flavor.
Storage and Serving
Store the mango sandesh in an airtight container in the refrigerator.
Serve chilled as a dessert or sweet treat.
Nutrition value
143
calories per serving
7 g Fat6 g Protein14 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
6 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
128 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
