Mango Orange Gazpacho Recipe

Name: Mango Orange Gazpacho Recipe
Total time: 10 min
Yield: 4
Cuisine: Spanish

Recipe By WhiskAffair

Mango orange gazpacho is a flavourful and healthy spanish dish that is served as a chilled soup. Here's its quick recipe to make it.

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Mango Orange Gazpacho Recipe

2 cup Mango
1 Orange
10 Leaves mint
1 cup Water
2 tablespoon Onion
0.5 cup Cucumber
2 tablespoon Extra virgin olive oil
As required Salt
1 teaspoon Sugar
0.5 teaspoon Freshly crushed black pepper

Nutrition
value

108

calories per serving

7 g Fat< 1 g Protein9 g Carbs3 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
1 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
27 mg
Iron
1 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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