Mango Gazpacho Recipe

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Serve this intriguing variation of gazpacho at your next summer gathering.

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Mango Gazpacho
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ingredients serve

Ingredients for Mango Gazpacho Recipe

  • 0.33 cup 1/4-inch-diced fresh mangoes
  • 0.33 cup Orange juice
  • 0.33 tablespoon Extra-virgin olive oil
  • 1/25 inch 1 seedless cucumber, cut into - dice
  • 1/25 inch 1 small red bell pepper, seeded and cut into - dice
  • 1/25 inch 1 small onion, cut into - dice
  • 0.33 Medium garlic cloves, minced
  • 0.17 Small jalapeno pepper, seeded and minced
  • 1/2 tablespoon Fresh lime juice
  • 0.33 tablespoon Chopped fresh parsley, basil or cilantro
Nutrition
value
113
calories per serving
5 g Fat< 1 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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