Ingredients For Mango Ginger Pickle-Maa Inji Oorugai Recipe
1 cup mango ginger
1 tablespoon red chilli powder
As required Salt
0.25 teaspoon asafetida powder
1 teaspoon mustard seeds
1 teaspoon amchur powder
2 tablespoon Oil
Nutrition value
171
calories per serving
15 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
15 g Fat
2 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
