Mango Chicken Tinga Recipe

Name: Mango Chicken Tinga Recipe
Total time: 270 min
Yield: 6
Cuisine: Mexican

Recipe By Better Homes and Gardens

3.8

11 Rating - Rate

Non Vegdiet

4hr 30minstotal

30minsPrep

4hr Cook

ingredients serves

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Ingredients For Mango Chicken Tinga Recipe

1 Sweet onion, cut into wedges
1 Mango, halved, seeded, peeled, and diced
2 pound Chicken thighs, skin removed
1.5 teaspoon Ground chipotle chile pepper
3 Cloves garlic, minced
1 teaspoon Salt
0.5 teaspoon Ground cumin
0.5 teaspoon Ground ginger
0.25 teaspoon Ground cinnamon
14.5 ounce 1 can fire roasted diced tomatoes, undrained
14.5 ounce 1 can reduced sodium chicken broth
1 cup Mango nectar
Hot cooked rice
Fresh pineapple wedges
Lime wedges
Sliced green onions
Mexican crema

Nutrition
value

430

calories per serving

25 g Fat44 g Protein6 g Carbs4 g FiberOther

Current Totals

25 g Fat
44 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
44 g
Fiber
4 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
70 mg
Iron
3 mg
Vitamin A
823 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
398 mg
Selenium
43 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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