Mango barley Recipe

Recipe By Better Butter

It is an american recipe with barley. It can improve digestion, helps weight loss, control blood sugar level, helps lower high cholestrol and provides antioxidants.

3.6
25 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

2
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Ingredients For Mango barley Recipe

Nutrition
value
928
calories per serving
37 g Fat30 g Protein114 g Carbs16 g FiberOther

Current Totals

  • 37 g Fat
  • 30 g Protein
  • 114 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    114 g
  • Protein
    30 g
  • Fiber
    16 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    640 mg
  • Iron
    3 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    625 mg
  • Selenium
    27 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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