Mandazi Recipe

Recipe By Serious Eats

Mandazi are coconut donuts that are traditionally served alongside bharazi, or pigeon peas stewed in coconut cream, although they're also wonderful enjoyed all by themselves.

4.9
20 Rating - Rate
Vegdiet
9hr 15minstotal

ingredients serves

12
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Ingredients For Mandazi Recipe

Nutrition
value
60
calories per serving
4 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    2 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    3 mg
  • Manganese
    0 mg
  • Phosphorus
    9 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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